Helping women approaching or navigating midlife and menopause build clarity, structure, and sustainable health.
Hi, I’m April - a National Board-Certified Health & Wellness Coach, speaker, certified yoga teacher, and creator of The Simple Pillars Framework™. I help women approaching or navigating midlife and menopause cut through overwhelm and turn science-based health information into personalized, sustainable action that works in real life.
I’m also the founder of The Midlife Space™ (TMS) — a coaching-forward membership where women receive guidance, accountability, and community support as they apply this work to their own lives.
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The Midlife Space™
...you’re a woman approaching or navigating midlife and menopause and:
• You feel overwhelmed by conflicting health advice and aren’t sure what actually applies to you.
• You want to feel prepared for what’s ahead — not just react when symptoms appear.
• You’re tired of starting over every Monday with a new plan.
• You value science-based information but need help translating it into real life.
• You want structure, accountability, and guidance — without rigid rules or extremes.
• You’re ready to focus on small, sustainable changes that add up over time.
You don’t need to do everything perfectly. You just need the right support and a clear place to begin. You’re ready to move past the overwhelm and into something that actually works.
That’s exactly why I created The Simple Pillars Framework™ — and why so many women find a place to finally exhale inside The Midlife Space™.
You're in the right place if...
There’s no shortage of information about midlife health and menopause.
The challenge isn’t learning more — it’s knowing what actually works for you.
Inside my work, we absolutely explore science-based information about hormones, movement, nutrition, stress, sleep, and longevity. But instead of chasing every new strategy or trying to overhaul your life overnight, we focus on something different.
I created The Simple Pillars Framework™ to help women translate information into action...using simple, foundational pillars that support sustainable change over time.
Because real health in midlife isn’t about doing everything.
It’s about building clarity, creating structure, and learning how to implement what truly fits your body, your life, and this season you’re in.
This framework comes to life inside The Midlife Space™, my coaching-forward membership where women receive guidance, accountability, and practical support every step of the way.
What Makes This Different?
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the midlife space™
A coaching-forward membership for women approaching or navigating
midlife and menopause.
The Midlife Space™
My Signature Offering:
The Midlife Space™ is my signature membership — a guided environment where coaching, education, and accountability come together.
Using The Simple Pillars Framework™, members learn how to translate science-based health information into personalized, sustainable habits that support real life.
Instead of trying to do everything at once, we focus on small, intentional steps — supported by coaching, structure, and a community of women navigating this stage together.
learn about coaching→
For women who want deeper individualized guidance, I offer a limited number of private coaching spots.
Most clients begin inside The Midlife Space™, where we build shared foundations using The Simple Pillars Framework™. From there, private coaching allows us to focus more specifically on your goals, challenges, and next steps.
This structure allows our coaching work to be highly personalized, focused, and impactful — because we’re building from a common starting point rather than starting from scratch.
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Before creating The Simple Pillars Framework™ and founding The Midlife Space™, I spent almost two decades working at the National Institutes of Health studying nutrition, aging, and women’s health.
Today, as a National Board-Certified Health & Wellness Coach, speaker, and certified yoga teacher, I help women approaching or navigating midlife and menopause cut through overwhelm and build sustainable wellbeing — one simple, intentional step at a time.
I believe women don’t need more information.
They need guidance in figuring out what works for them.
Outside of coaching, you’ll usually find me outside walking, practicing yoga (maybe with puppies involved), chasing sunshine and beach days whenever possible, curled up with a good book or spending time with my husband and our super extra French bulldog, Drummer...reminders that health isn’t something separate from life, but something we build within it.
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5 Real-Life Menopause Tips That Actually Help
Because no one told us it’d be like this—but we’re figuring it out together.
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Whether you’re preparing for midlife, navigating menopause now, or simply ready for more clarity and support, you don’t have to figure this out alone.
My work is designed to meet you where you are and help you move forward with structure, guidance, and sustainable momentum.
Choose the path that feels right for you.
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the midlife space™
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Because no one told us it’d be like this—but we’re figuring it out together.
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